Walking through Innsbruck

To awaken quite alone in a strange town is one of the pleasantest sensations in the world. – Freya Stark

I stayed in a small Air BnB across an azure blue river that ran straight through the middle of Innsbruck. I walked there for the first time from the train station – my gracious host offered to pick me up, but I screwed up military time in a text message and told him I was coming 2 hours after my actual arrival. He gave me directions and I looked them up using the train station’s wifi (which was the only way I could use my phone) and headed on my way.

Google Maps estimated a 25 minute walk. I arrived an hour and a half later. Although I was toting my backpack stuffed to the brim, a rolling suitcase, and finally my purse, flung around my shoulders, I wasn’t slowed down too much by my baggage. I just simply couldn’t stop spinning around in circles to take in the shining spirit of the city. Here’s my walk in pictures:

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I strolled across the street to a pedestrian only plaza where shoppers and diners milled and mingled.

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…before finding this strange alley of murals. That closest one is a kiwi on a chicken bone. Perhaps a show of peace among vegans and carnivores (although I’m doubtful).

img_0402.jpg I didn’t stay at this hotel; I just took this picture to prove I was really in Innsbruck.

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I walked across the bridge towards my new abode in the wake of mountains all around.

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Et voila, practically home. The huge wooden door was tucked behind a swath of climbing red ivy between two classically Austrian buildings.

Everyone was walking or biking up and down the steep hills. In many places there were wide pedestrian sidewalks next to double-lane bike paths, bordered by a line of trees and flowers, before finally meeting the edge of a quietly buzzing road on which the motorists dutifully slowed on yellow and stopped on red.

It took me awhile (I mean like two weeks after I returned) to realize why I felt (at least in part) such a sense of peace in Innsbruck. It could have been the mountains all around or the fact that I was at a conference where everyone was thinking and talking obsessively about diabetes (just like me!), but another huge part of it was the pervasive walkability of the city. Pervasive because it was unavoidable – you couldn’t get where you needed to go without walking. It didn’t just feel safe to walk alongside the cars, but in many places there were no cars at all. The restaurant I ate at twice – Osterreich – which I actually thought had something to do with an Ostrich, before I realized how painfully complacent my brain was acting – was only accessible via foot. And, what’s more, the whole time you sat, enjoying grilled chicken or roasted sausages, fluffy piles of freshly grated horseradish, or mounds of sauerkraut, you could watch, not cars whizzing by, but a live feed of humans doing human things.

IMG_0475.jpgFor example, this brass band bedecked in green, who lined up to play in the heart of the city.

Walking is one of my favorite things. But also, walking is one of my favorite things about traveling. I’m grateful to have a car, but I don’t like cars. I like moving more slowly through life and having the chance, if I so choose, to reach out and touch it. And diabetes loves a walk. People talk about the benefits of exercise for diabetes management, as if exercise was some strange set of unnatural activities that the body must be guided through. I’ll admit, I go for a run every now and then, and it does bring my blood sugar down, but for me, there’s nothing like walking to bring my body into balance. Adam Brown, a writer often featured on diaTribe, explains the blood sugar benefits of walking beautifully here. When my bg is high, instead of dropping rapidly like I do while running, I glide towards a more reasonably blood sugar. Instead of tiring me out, a long walk makes me ready for another walk, or a night of dancing (lucky for me too, because of all the specialists, pediatric endocrinologists are the best dancers).

My last day in Innsbruck, after cramming my head full of presentations and standing up to do a couple myself, I took myself on a mind-clearing walk. My host had told me there was a tram to the top of the mountain, so I headed up the hill towards the peak. Shockingly, I did eventually find the tram, but then decided that my budget preferred continuing to walk. Oh also, that’s another thing, walking is cheap!

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Not to mention beautiful.

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Gazing out over Innsbruck, I felt overwhelmingly grateful for my experience and for all the people who helped me get there. Although I enjoy the feeling of solo exploration, traveling, more than anything else I think, makes our interconnectedness blazingly obvious. I was guided by countless mentors and passed from hand to hand of old and new friends on this journey. Thanks to each and every one.

The Best Thing About Backpacking: Part 2

A light breeze was rustling the rainfly when we awoke the next morning, but the downpour was over and waves of sunlight rolled past, lighting up our little orange home. I flipped from side to side a couple of times on the hard ground, trying to keep myself from tumbling down the slope. More sleep being evasive, I was eager to start the water heating for the first cup of coffee in the woods – a unique pleasure that combines two of my favorite things into one. I sat up and put on my old pair of backpacking glasses, found my meter case safely stashed in a plastic bag, and checked my blood sugar. 160 mg/dl – a little high. This was, I thought, to be expected, since I was 137 when I went to bed and I’d cut my Lantus dose by half in preparation for the day of hiking. Better than fighting lows all day, I thought. I unzipped the soaked rainfly which now clung to the tent after its stick stake had crumbled and given way overnight. I managed to haul myself and my pack out from under it and stumble into the bramble patch that we’d appropriated in the night. Ahead of me, a few short oak trees canopied blueberry bushes and huge ferns. Further, at the border where the land turned steeper, big Balsam fir trees spread their evergreen branches into regal teepees. To the right, mountain after soft mountain, rolling in the Virginia way. Behind me, a taller peak with a bright green bald was dotted with what could have been nothing else but a herd of wild ponies.

Unbeknownst to us, we had set up our camp in paradise. I ran back to the tent and crawled into the deflated vestibule. “It’s so beautiful out here!” I shouted to my slowly stirring companions. “Really?” “Oh yeah?” I had already run back outside. The Navigator unzipped the trail side door of the tent, just in time to say hello to a pair of early morning hikers. Also unbeknownst, we had set up our camp at most 10 feet from the Appalachian Trail. In the night, in the rain, it had felt like we were far from the pedestrian thoroughfare. This was an accident of minor importance though. We set up our first breakfast on a small rock to enjoy the views of ponies and passersby. I took about half my normal dose of Novolog to go with a higher carb breakfast than usual and halved my morning Lantus dose (I’m on a split Lantus regimen right now) once again, to set myself up for a day with less lows.

From there the skies just got bluer, in every way. After we’d retrieved our wet clothes from the branches we’d decorated with them, we set off again, this time North on the AT, to begin our ‘loop.’ Within moments we stumbled upon this scene:

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Unlike my last eager venture to Grayson Highlands, I decided that this time I would allow the ponies to come to me if they wanted, but I would not approach them first. Luckily this worked out just fine. They were very friendly. They also seemed intrigued by my hiking poles (just another reason among the many to carry hiking poles).

Sometime later, we said goodbye to the ponies and continued on our way. Light clouds dappled the sky and the colors around us shone in response – bright greens, sunset oranges from the just-past blossoms of the wild, fire azalea bushes. It was slow going because we had to keep stopping to greet and photograph every pony in the area. We could probably provide a pony census to Virginia if it was ever needed. And just when we thought ponies had come to rule the Highlands’ ecosystem, we happened upon…

 

these lovely (and somewhat intimidating) ladies. They were lunching on a high mountain pasture, so we decided to as well. For the first few minutes of lunch I fed the low blood sugar that had crept over me as I gazed out over the 360 degree views in a partial daze. It seems like for those first few hours of backpacking I can’t ever eat enough to keep my blood sugar up. I slowly came back to our beautiful reality while Raindancer, who had quickly become comfortable with the herd, fell asleep for a 15-minute nap.

Somewhere before or after lunch the trail took us over a little stream and we stopped to refill our Nalgenes. Hiking/life in general with diabetes requires a lot of water. I recently learned (remember this for your next trivia night) that diabetes comes from the Latin for: “It has to flow” (I know that clinically this is not a good thing, but philosophically I really dig that slogan). So anyway we got out our Aquamira and engaged in the process of readying our water. In life, I’m not always patient with the process, but there’s something about the process of purifying water with Aquamira that I love. Maybe this is part of ‘the best thing’ about backpacking – engaging deeply with the process of getting where you want to go.

Sometime around 7 pm we made it to a crossroads, literally and figuratively. We needed more water, we had reached a large boulder that supposedly offered good views, and we were tired. We decided to set up camp and go in search of water, rumored to be just around the bend, after eating dinner. Prior to eating dinner though, we ascended the curved face of the boulder and were met with a literally breathtaking view. You hear people say things like, “she looked breathtaking,” or “wow, this sunset is breathtaking,” but if something is really breathtaking you can’t speak because you are gasping. And that’s how this view was – like, “Ahh!” So beautiful, so unexpected. The sea of clouds had parted and the mountains were everywhere. Although I’ve grown to love the Piedmont of NC, views like this remind me that there’s just nothing like having your breath seized by the mountains. Could this be the best thing about backpacking?

Minutes later, I had wondered if perhaps tearing into a tortilla bowl of beans, tofu, cheese, and avocado as you stretch your tired legs out on the bare ground was perhaps the best thing. There’s nothing like eating dinner in the woods when you’re really tired after a day of hiking. Also, here’s where I’ll make my plug for never going backpacking without hot sauce – it’s worth the weight. I carry mine in a small Tupperware given to me by none other than the Navigator, who understands my love of sauces. It’s very lightweight and a huge improvement over the whole glass bottle of Cholula I carried last time I was in Grayson Highlands.

The day was perfect – magical in every way, and so it shouldn’t have been a surprise to us that the night sky would have been perfectly clear, illuminated only by the pinpricks of a million tiny blazes of light. Why should we have been shocked that the ground flickered with the slow awakening of mountain fireflies, who move with more direction and purpose than the rapidly flitting lowlanders? And yet still, with stars above and around us, we stood mesmerized. I’m all about favorites, ultimates, zeniths, etc., and so I could say that if there was a thing that was best about backpacking, it had to be this mountain field under the cover of darkness – air the definition of fresh, a comforting silence filling the space in between the calls of katydids and click-click of bat wings.

But, I just can’t say that. In fact, no one of the miracles of the day could take the title of ‘best thing.’ To categorize our time would have been to leave out the process, the parts of sum; to forget that each moment was a combination of feeling connected to the Earth and to each other. Perhaps, if I want to answer my friend’s question, I’ll land on connection as the best thing about backpacking. It’s different every time, but it happens, somewhere in between bailing water out of the tent with your bandana, spotting a speckled salamander under an old log, and helping each other find the trail.

A quick acknowledgement and plug for the amazing blog of Hiking Bill. He provides in-depth descriptions of many hikes in the Southern Appalachians and includes helpful ‘hike planners’ at the end. 

You can find his description of the Pine Mtn/AT Loop that we used to plan our route here.